Digital wellbeing refers to the practice of using technology in a balanced and healthy way. It's about creating a positive relationship with the technology your life or work depends on and ensuring that tools enhance, rather than hinder, your overall wellbeing.
Digital wellbeing is crucial in our increasingly tech-driven world because living in an always-on digital world it is hard to find balance. And with many apps and productivity tools pushed our way - at work and at home - it is increasingly difficult to avoid tech overload.
Constant connectivity has an impact on mental wellbeing, it can lead to information overload, anxiety, and difficulty focusing. Understanding the impact of this digital existence helps to set boundaries and disconnect to manage stress and improve mental clarity.
And physically, excessive screen time can cause eye strain, sleep disruption, and even posture problems. Being mindful of digital wellbeing means seeking and prioritising breaks, making an effort to establish healthy sleep habits, and taking off-screen time for physical activity.
With our noses glued to screens the impact on real-life interactions can have huge consequences. Digital wellbeing empowers us to use technology mindfully , allowing us to be more present and engaged with the people around.
Boosting Productivity and Creativity
Constant notifications and multitasking between apps can fragment your attention. Digital wellbeing helps you manage distractions and allows for focused work, leading to greater productivity.
Mindless scrolling can eat away at valuable time. Digital wellbeing encourages conscious tech use and frees up time for creativity and other fulfilling activities.
The blue light emitted by screens disrupts sleep patterns. Digital wellbeing promotes healthy sleep hygiene, like avoiding screens before bed, which allows for better rest and improved cognitive function.
Finding Balance in a Digital World:
Digital technology offers immense benefits, but it's important to be mindful of its potential drawbacks. By prioritising digital wellbeing, you can harness the power of technology while safeguarding your physical and mental health, fostering meaningful connections, and living a more fulfilling life.
Our resident Digital Wellbeing expert is former tech journalist and holistic marketer Rachel Hammond. Here are Rachel's tips to get you started on a positive journey to digital wellbeing:
Set screen time limits: Track your daily device usage and set realistic limits for social media, games, and overall screen time.
Schedule digital detox breaks: Disconnect from technology for specific periods, like during meals or before bed.
Create tech-free zones: Designate areas in your home, like the bedroom or dinner table, as technology-free zones.
Embrace real-world connections: Prioritise face-to-face interactions with loved ones and engage in activities that don't involve screens.
Be mindful of what you consume: Curate your online experience by following positive and inspiring content. Remove anyone whose content frustrates or irritates you or makes you question your own abilities.
Digital wellbeing is an ongoing process. By taking conscious steps to manage your tech use, you can create a healthier and more balanced relationship with technology.