Helen is a hypnotherapist and breathwork practitioner who specialises in working with stress and anxiety using Solution Focused Hypnotherapy. In an often crowded therapeutic space, Helen's discipline is rooted firmly in her 16-year career as a nurse. As a hypnotherapist she understands not only the emotional impact of stress but the physiological affects on the body.
Helen understands first-hand how hypnotherapy and guided relaxation can provide sufficient pause from day-to-day life to restore confidence, to change perceptions and reignite inner passions.
As a business owner and a busy working mother of twins herself, Helen understands the creeping damage that overwhelm can do to our nervous system and sense of personal wellbeing.
Helen's 1:1 classes and workshops are designed to welcome pause into your life, to embrace stillness and to find the solutions that you need to restore balance and wellbeing.
When day-to-day life is feeling impossible and mental exhaustion is setting in, our human instinct is often to hunker down, bury feelings and soldier through. Helen is however passionate about the power of pause and is a strong advocate to listening to these early warning signs that stress is building and to heed them and simply press pause.
Workshops that enable this crucial pause are invaluable for teams and small business groups who are sharing similar workplace stresses. And 1:1 sessions are of most benefit for individuals who welcome the opportunity to address a private space to consider personal challenge or goals.
How I work
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1:1 Every hypnotherapy and breathwork session includes solution focused coaching
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Group sessions for small businesses and teams introduce the stress management techniques that can be embraced into daily life
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Tools for personal stress and anxiety management include MP3 recordings and guided relaxations
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Solution-focused coaching works towards an outcome and is designed to empower positive change
