My yoga practice started ten years ago, following a suggestion that embracing yoga myself would help with anxiety. Yoga slowly but surely became an integral part of my life. While the physical practice keeps the body healthy, the philosophical and spiritual roots of yoga look after the mind.

During the pandemic, I practised yoga twice a day, meditated, and read about the history and philosophy of yoga. This was when I made the transition from practising for myself, to wanting to teach others.I now have 350 hours of Yoga Alliance certified training, including yoga for children and teens.

I’ve taught yoga to a wide range of people including lifeguards, MMA fighters, people whose GP has recommended yoga, those returning to exercise, dancers, surfers, and more. I’ve taught at numerous locations across Cornwall and West Sussex.

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I am passionate about improving and sustaining physical health, with classes focusing on strength, mobility, injury prevention, and functional health. But yoga is imperative to a healthy mind too. ‘Vinyasa’ means to place intentionally, so elements of flow psychology come into play, meaning your yoga practice becomes a moving meditation. If you’ve ever struggled with seated, silent meditation, yoga is for you.